It makes you feel like you are performing. “I love learning these dance routines! Great choreography, and it's easy to follow along.
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What to expect: A full workout in half an hour, plus ab exercises at the end. 30-Minute Hip-Hop Fit Dance Workout and Abs With Mike Peele I'm literally smiling the entire time! These ladies make you feel comfortable dancing, and stress that it doesn't matter how you look it's more about how you feel after, which is amazing!” - Laci Chisholm, founder and dance instructor of Fit4Dance in Brooklyn I enjoy learning about different countries and their various dance moves. These videos also take you on a journey through Africa without your passport. “I love these dance videos because they are good for all levels, and it brings me so much joy doing them.
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The best part is you can add your own personality, flavor, and flair to make it your own.” - Amanda Robinson, professional dancer, fitness trainer, and health coach in Hoboken, New Jersey
Be ready for the ultimate cardio party filled with simple choreography. “This Caribbean dance workout is freeing and fun! This is for anyone who craves good music, uplifting movement, along with a sneaky sweat. What to expect: A high-energy Caribbean dance workout to Soca music. You'll want to take some of these moves to the club!" -Beaman He uses great music, which is super motivating. Mike is fun and personable, which makes it even better, and his backup dancers show us how it's done. You will be breaking a massive sweat, but having fun the entire time. Mike adds one 8-count at a time so that you build on the previous combo. "Mike Peele teaches killer hip-hop combos and really breaks them down so that his students can learn and follow along. What to expect: A total-body hip-hop workout that will get you sweating and grooving. 40-Minute Hip-Hop Fit Workout With Mike Peele A strong core leads to long days of dancing!" - Stacey Beaman, cofounder and instructor of PlyoJam Dance Fitness in Los Angeles She also includes an abs section, which is so important. One minute you're throwing a hook, and the next minute you're doing a body roll or a two-step.
The moves are doable for just about anyone. It’s a total-body workout, yet is so much fun! Deja's energy is magnetic, and she cues really well so that her students can follow her perfectly. "Deja Riley has created an incredible hybrid of dancing and boxing, so it really appeals to all fitness interests and levels. What to expect: A combination of dance and shadow boxing for a high-energy rhythmic workout. 40-Minute Dance + Boxing Workout With Deja Riley If you are a dancehall or Soca lover, you will love it.” -Jernigan You can do the bare minimum and will be dripping sweat! The moves are for dancers and non-dancers. “You do not realize you are working out in this video. What to expect: A quick, high-energy African dance workout that combines music and dance moves from all over Africa, including Malawi, Mali, and Zimbabwe. You can’t help but smile and laugh while doing this one!” -Afkami
It’s an old video, but this choreography is so simple and fun. It is best for people who love dancing to hip-hop but are beginners. “This video is one of the first dance fitness dances I ever did, before I started my own company. What to expect: A choreographed Zumba dance to T-Pain’s “Booty Wurk.” Zumba “Booty Wurk” Workout With Mallory HotMess This is engaging, upbeat, and great for anyone trying to learn more about Afrobeat dance.” - Melody Afkami, CEO and founder of Melody DanceFit in Austin, Texas Every dance tells a story-it’s not just an exercise, but an opportunity to learn about other cultures if this isn’t your own. What to expect: A higher-intensity choreographed dance workout with actress Nina Dobrev. 40-Minute Reebok x Les Mills BodyJam Workout I’m also originally from the Caribbean, so any island-inspired workout really boosts my energy! This Island Vibes Cardio Dance workout by instructor Raquel Horsford is great for beginners, encompasses feel-good energy with attention to form, and will leave you feeling uplifted and accomplished when you’re done.” - Agénor As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. “As a physical therapist, I have many clients who have gotten injured from doing workout videos at home. What to expect: A high-energy Caribbean-inspired dance workout. 30-Minute Island Vibes Cardio Dance Workout With Raquel “Rocky” Horsford Here are 19 dance workouts you can try to boost your mood and get you sweating. “The best part is, they’re all free!” Huge win. “YouTube has a variety of dance-inspired workouts that you can choose from depending on your mood and time restrictions,” says Agénor.
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